Cauliflower Rice

Name: Cauliflower Rice
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: British, European, Asian, Indian
Ingredients: 1 head cauliflower; 1/2 tsp garlic powder (or your favourite seasoning)

5 steps

Prep:5minCook:5min

Cauliflower is the perfect alternative to rice. It's really easy to make and works with many different recipes. Try it with curry, stew or as a simple side dish.

Updated at: Thu, 17 Aug 2023 07:05:18 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories17.8 kcal (1%)

Total Fat0.2 g (0%)

Carbs3.6 g (1%)

Sugars1.3 g (1%)

Protein1.3 g (3%)

Sodium20.1 mg (1%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 headcauliflower

½ tspgarlic powder

or your favourite seasoning

Instructions

Step 1

Remove the cauliflower leaves and break up the cauliflower into smaller florets.

Step 2

Using either a grater or a food processor, grate the cauliflower. If you are using a grater use the larger holes and grate until it resembles rice. If you are using a food processor only pulse until the cauliflower resembles small grains of rice - if you pulse it for too long it will go mushy and turn into a puree.

Step 3

Pat dry with some kitchen paper to reduce some of the moisture.

Step 4

Season the raw cauliflower rice and lightly fry for about 5 minutes. Alternatively, it can be microwaved in a bowl with pierced cling film for about 5 on high.

Step 5

Optionally stir in some fresh cropped coriander.

View on lianaskitchen.co.uk

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