By Abby Dank
Lemon, Garlic and Chilli Broccoli
5 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 02:37:51 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories59.9 kcal (3%)
Total Fat2.1 g (3%)
Carbs9.3 g (4%)
Sugars2.3 g (3%)
Protein3.1 g (6%)
Sodium33.1 mg (2%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 190°C (375°F), fan 170°C (340°F), gas mark 5.
Step 2
Put tenderstem broccoli in a roasting tin with lemon juice, garlic cloves, chilli.
Step 3
Mist the mixture with calorie control cooking spray. Season to taste and scatter over chilli flakes
Step 4
Cook for 15 minutes until tender.
Step 5
Serve with grated lemon
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