Golden Moon Milk

Name: Golden Moon Milk
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American, Indian, Asian
Ingredients: 1 Cup Dairy free milk; 1/4 teaspoon ashwagandha powder; 1/2 teaspoon cinnamon; 1/2 teaspoon ground nutmeg; 1/2 teaspoon ground cloves; 1/2 teaspoon turmeric; 1 teaspoon star anise; 2 pinches of ground cardamon; 1 teaspoon virgin coconut oil; 1 tablespoon maple syrup

5 steps

Prep:15minCook:10min

This moon milk recipe will wash away your stress, calm your soul and prepare your body and mind for a peaceful nights rest.

Updated at: Thu, 17 Aug 2023 12:19:04 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories232.6 kcal (12%)

Total Fat7.9 g (11%)

Carbs40.5 g (16%)

Sugars25 g (28%)

Protein1.4 g (3%)

Sodium101.8 mg (5%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupdairy free milk

¼ teaspoonashwagandha powder

½ teaspooncinnamon

½ teaspoonground nutmeg

½ teaspoonground cloves

½ teaspoonturmeric

1 teaspoonstar anise

2 pinchesground cardamon

1 teaspoonvirgin coconut oil

1 tablespoonmaple syrup

Instructions

Step 1

Let spices sit in your choice of dairy free milk for 15 to 30 mins.

Step 2

Simmer milk and spices in a small saucepan over medium-low heat.

Step 3

Next, add the coconut oil and maple syrup, reducing the heat to low, and then continuing to cook until warm; about 5-10 minutes, because the longer you go, the stronger the flavour will be.

Step 4

Then remove from the heat, strain into your favourite mug and allow it to cool for a few minutes.

Step 5

If you have a milk frother, use this for a nice foamy top. Sip and enjoy before bedtime.