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Elmi
By Elmi

3 minute microwave maize porridge

3 steps
Prep:2minCook:3min
This is the easiest and quickest way to make a single serving of hot porridge.
Updated at: Thu, 17 Aug 2023 11:34:54 GMT

Nutrition balance score

Unbalanced
Glycemic Index
70
High
Glycemic Load
17
Moderate

Nutrition per serving

Calories97.3 kcal (5%)
Total Fat0.5 g (1%)
Carbs24 g (9%)
Sugars0.2 g (0%)
Protein1.6 g (3%)
Sodium585.8 mg (29%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put maize and salt in a microwaveable breakfast bowl
maize mealmaize meal¼ cup
fine saltfine salt¼ tsp
Step 2
Pour the boiled water into the bowl, whisking it to keep lumps from forming
WhiskWhisk
waterwater2 ½ cups
Step 3
Microwave on high for 3 minutes — no need to stir. Tip: place bowl on a plastic plate first, this makes taking it out simple (the bowl will be burning hot) and it keeps accidental spills contained.
MicrowaveMicrowaveMicrowave