Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
6
Low
Nutrition per serving
Calories278.4 kcal (14%)
Total Fat13.5 g (19%)
Carbs18.6 g (7%)
Sugars9.1 g (10%)
Protein23.7 g (47%)
Sodium975.1 mg (49%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Heat a nonstick griddle on medium-high heat.
Step 2
Rub fillet with salt and pepper.
Step 3
Coat griddle with cooking spray.
Step 4
Grill fillet until done. Test if it flakes easily using fork.
Step 5
Meanwhile, heat oil in a non stick pan over medium heat.
Step 6
Saute onion until soft.
Step 7
Put garlic, oregano and tomatoes. Let it boil.
Step 8
Turn heat low. Simmer for 6 minutes. Stir.
Step 9
Add olives and capers. Cook for another minute.
Step 10
Spoon tomato sauce over fillet.
Step 11
Garnish with chopped parsley. Serve quickly.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
