Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
6
Low
Nutrition per serving
Calories78.8 kcal (4%)
Total Fat1.7 g (2%)
Carbs11.3 g (4%)
Sugars2.6 g (3%)
Protein5.4 g (11%)
Sodium159.6 mg (8%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Muffins

¾ cupall purpose flour
or oat

60gvanilla protein powder
I used the, natural vanilla Whey

1 ½ tspbaking powder

¼ tspsalt

½ tspcinnamon

½ cupegg whites

½ cupplain nonfat greek yogurt

⅓ cupunsweetened applesauce

1 tspvanilla extract

2 ½ Tbspsugar free maple syrup

1 cupblueberries
Filling
Instructions
View on cookingkatielady.com
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Notes
3 liked
2 disliked
Delicious
Easy
Go-to
Moist
Sweet