Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
6
Low
Nutrition per serving
Calories80 kcal (4%)
Total Fat1.7 g (2%)
Carbs11.4 g (4%)
Sugars2.7 g (3%)
Protein5.4 g (11%)
Sodium160 mg (8%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Muffins
¾ cupall purpose flour
or oat
60gvanilla protein powder
I used the prozis, natural vanilla Whey
1 ½ tspbaking powder
¼ tspsalt
½ tspcinnamon
½ cupegg whites
½ cupplain nonfat greek yogurt
⅓ cupunsweetened applesauce
1 tspvanilla extract
2 ½ Tbspsugar free maple syrup
1 cupblueberries
Filling
Instructions
View on cookingkatielady.com
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Notes
3 liked
2 disliked
Delicious
Easy
Go-to
Moist
Sweet
