1/2
2/2
50%
1
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
6
Low
Nutrition per serving
Calories79.3 kcal (4%)
Total Fat1.2 g (2%)
Carbs11.1 g (4%)
Sugars2.7 g (3%)
Protein6.8 g (14%)
Sodium152.3 mg (8%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Muffins
¾ cupall purpose flour
or oat
60gvanilla protein powder
I used the, natural vanilla Whey
1 ½ tspbaking powder
¼ tspsalt
½ tspcinnamon
½ cupegg whites
½ cupplain nonfat greek yogurt
⅓ cupunsweetened applesauce
1 tspvanilla extract
2 ½ Tbspsugar free maple syrup
1 cupblueberries
Filling
Instructions
View on cookingkatielady.com
↑Support creators by visiting their site 😊
Notes
3 liked
3 disliked
Delicious
Easy
Go-to
Moist
Sweet
