By What's Cooking?
Ham, Cheese and Egg White Sandwich
Instructions
Prep:10minCook:20min
Here's a quick and easy sandwich recipe. A great idea to serve as part of a breakfast on the run, it's sure to become a new family favourite.
Updated at: Thu, 18 Jun 2026 13:12:41 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories265.4 kcal (13%)
Total Fat5.4 g (8%)
Carbs32.7 g (13%)
Sugars3.8 g (4%)
Protein20.2 g (40%)
Sodium888 mg (44%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
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Notes
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Go-to
Delicious
Easy
Bland
Kid-friendly
