
By Shruti Prajapati
Zero Added Sugar Protein-Packed Pancakes
12 steps
Prep:15minCook:10min
These delicious and wholesome pancakes are packed with natural fruit sweetness and boosted with protein, making them a perfect breakfast or post-workout treat. With ripe bananas, berries, and your choice of flavored protein powder, they’re both nutritious and satisfying - all with no added sugar!
Updated at: Tue, 24 Jun 2025 15:09:56 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories207.3 kcal (10%)
Total Fat5.5 g (8%)
Carbs24.6 g (9%)
Sugars12.7 g (14%)
Protein16.8 g (34%)
Sodium89.1 mg (4%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3bananas
ripe, 2 for batter, 1 for garnish

70gstrawberries
reserve 2 for garnish

30gblueberries
reserve 5-6 for garnish

2eggs
medium

2 scoopsprotein powder
plain or flavored, like strawberry

2 Tbspall-purpose flour
optional, for extra structure

1 Tbspbutter
plus more if needed for cooking

¼ tspbaking powder

1 tspvanilla extract

1 tspcinnamon powder

honey
Optional, or maple syrup for serving
Instructions
Prepare Fruit for Garnish
Step 1
Slice 1 banana into discs and set aside.
Step 2
Wash 5–6 blueberries and slice 2 strawberries and set aside for garnishing.
Make the Batter
Step 3
In a large mixing bowl, mash 2 ripe bananas.
Step 4
Add the remaining strawberries and blueberries (excluding garnish portion) to the bowl and mash with the bananas until smooth.
Step 5
Crack in the eggs, then add the flour (if using), protein powder, baking powder, vanilla extract, and cinnamon.
Step 6
Mix until the batter is well combined and smooth.
Cook the Pancakes
Step 7
Heat a non-stick pan over medium heat and melt a bit of butter.
Step 8
Pour a portion of the batter into the pan to form a 6-inch pancake.
Step 9
Cook until bubbles form on the surface, then flip and cook the other side until golden.
Step 10
Repeat for the remaining batter, adding more butter if needed.
Garnish and Serve
Step 11
Top the pancakes with the reserved banana slices, blueberries, and sliced strawberries.
Step 12
Drizzle with honey or maple syrup if desired. Serve warm!
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