Vanilla Cake Batter Protein Belgian Waffle

Name: Vanilla Cake Batter Protein Belgian Waffle
Cuisine: American
Ingredients: 1 Scoop (31g) PEScience Gourmet Vanilla Select Protein (“FDL” for 15% off ); 20g Bisquick Heart Healthy Pancake Mix; 5g Coconut Flour; 46g Egg Whites (can sub with a whole egg to make it even more fluffy if you can afford the fats in your macros); 2g Zero Cal Sweetener of your choice (I’ve been using Sweet Leaf Stevia drops and they’re amazing. If you use them, don’t use the vanilla extract); 1g Vanilla Extract; 2g Baking Powder; Unsweetened Vanilla Almond Milk until you get a batter like consistency; BREAKFAST

4 steps

SERVING SIZE: Whole Waffle CALORIES: 240 FAT: 4g CARBS: 20g PROTEIN: 31g

Updated at: Thu, 17 Aug 2023 12:06:05 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories281 kcal (14%)

Total Fat8.8 g (13%)

Carbs27 g (10%)

Sugars7.8 g (9%)

Protein22.7 g (45%)

Sodium752.4 mg (38%)

Fiber5.7 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

31gVanilla Protein

Gourmet, Select, “FDL” for 15% off

20gpancake mix

5gcoconut flour

46gEgg Whites

can sub with a whole egg to make it even more fluffy if you can afford the fats in your macros

2gSweetener

I’ve been using Sweet Leaf Stevia drops and they’re amazing If you use them, don’t use the vanilla extract

1gvanilla extract

2gbaking powder

Unsweetened Vanilla Almond Milk

until you get a batter like consistency

Instructions

Step 1

1. Mix your dry ingredients in a bowl to avoid clumping. Add your egg whites to another bowl and mix in your dry ingredients. Slowly add water or almond milk to get a thick but not too thick batter consistency.

Step 2

2. Preheat your Belgian waffle maker and cook until golden. Pro tip: if your batter is too runny, add it to the freezer to thicken up. Coconut flour will retain more liquid over time.

Step 3

3. While that’s cooking, you can make your optional protein icing to add on top. This will be with 10g PEScience Gourmet Vanilla Select Protein and 1g Zero Cal Sweetener of your choice. Add a very little amount of liquid and mix. Repeat this process until you get a nice, but not too thick icing. Add your icing to a mini icing bottle. You can always use a spoon too!

Step 4

4. Once your waffle is done, let it cool. Then add your icing or whatever toppings you want. I added fat free reddi whip, my protein icing, and some sprinkles. Enjoy!