Ginger-Molasses Roasted Salmon and Broccoli

Name: Ginger-Molasses Roasted Salmon and Broccoli
Cook time: 25 min
Total time: 25 min
Cuisine: Asian
Ingredients: 1 1/2 tablespoons toasted sesame oil; 1/2 tablespoons reduced sodium soy sauce; 1 1/2 tablespoons rice vinegar; 1 tablespoon grated fresh ginger; 1/4 teaspoon salt, divided; 8 cups large broccoli florets; 1 tablespoon molasses; 1 1/4 pounds wild salmon, cut into four portions; 2 teaspoons toasted sesame seeds

6 steps

Cook:25min

Updated at: Thu, 17 Aug 2023 00:06:23 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories320.9 kcal (16%)

Total Fat15.4 g (22%)

Carbs14.2 g (5%)

Sugars6.3 g (7%)

Protein32.6 g (65%)

Sodium314.7 mg (16%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 ½ tablespoonstoasted sesame oil

½ tablespoonsreduced sodium soy sauce

1 ½ tablespoonsrice vinegar

1 tablespoonfresh ginger

grated

¼ teaspoonsalt

divided

8 cupsbroccoli florets

large

1 tablespoonmolasses

1.25 poundswild salmon

cut into four portions

2 teaspoonstoasted sesame seeds

Instructions

Step 1

1. Preheat oven to 425 degrees. Coat a rimmed baking sheet with cooking spray

Step 2

2. Wisk oil, soy sauce, vinegar, ginger and 1/8 teaspoon salt in a large bowl. Add broccoli and toss to coat. Transfer to the prepared pan leaving as much marinade as possible in the bowl. Whisk molasses into the remaining marinade

Step 3

3. Roast the broccoli for 5 minutes

Step 4

4. Move it to one side of the pan and place salmon on the other side. Season the salmon with the remaining 1/8 teaspoon salt and brush with the molasses glaze

Step 5

5. Roast until the salmon is just cooked through, 7 to 10 minutes more

Step 6

6. Sprinkle with sesame seeds