Greek Marinade

Name: Greek Marinade
Cuisine: Greek, European, Mediterranean
Ingredients: 1/2 cup chopped dill; 1/4 cup extra-virgin olive oil; 1 small onion, thinly sliced; 3 garlic cloves, crushed; 6 1-inch strips of lemon zest; Juice of 1 lemon; 2 Tablespoons balsamic vinegar; 1 teaspoon fennel seeds, crushed; Salt and freshly ground pepper

2 steps

Updated at: Thu, 17 Aug 2023 03:39:42 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories149.2 kcal (7%)

Total Fat14.4 g (21%)

Carbs5.3 g (2%)

Sugars2.3 g (3%)

Protein0.6 g (1%)

Sodium198.4 mg (10%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ cupdill

chopped

¼ cupextra-virgin olive oil

6 stripslemon zest

1-inch

1juice of lemon

2 tablespoonsbalsamic vinegar

1 teaspoonfennel seeds

crushed

salt

freshly ground pepper

Instructions

Step 1

In a bowl, whisk all of the ingredients together. Place the chicken in a large, resealable bag and add the marinade. Seal the bag and toss to coat. Refrigerate for at least 30 minutes and up to 4 hours.

Step 2

Light a grill or preheat a grill pan and brush liberally with vegetable oil. Scrape any marinade off the chicken, season it generously with salt and pepper and grill.

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