Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
1
Low
Nutrition per serving
Calories110.9 kcal (6%)
Total Fat5.3 g (8%)
Carbs5.8 g (2%)
Sugars0.8 g (1%)
Protein10.5 g (21%)
Sodium279.8 mg (14%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Press the tofu block.
Step 2
Combine the marinade ingredients in a bowl.
Step 3
Cube the tofu bloc, then combine with the marinade in an airtight container or a large ziplock bag.
Step 4
Marinate at least 4 hours, or overnight for best results.
Step 5
Make 6 skewers for the bbq, or place on a baking sheet lined with parchment paper for the oven.
Step 6
Grill on the BBQ until golden on all sides, or bake a 450F for 20-25 minutes turning half way if using the oven.
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