Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories185.5 kcal (9%)
Total Fat9.3 g (13%)
Carbs21.7 g (8%)
Sugars5.5 g (6%)
Protein4.4 g (9%)
Sodium274.8 mg (14%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
Step 1
Preheat the oven to 350°F. Butter a 9×9" pan and
Step 2
set aside. Prepare ingredients needed.
Step 3
Pour milk into a measuring cup and then whisk
Step 4
in the honey and eggs. In a separate large bowl,
Step 5
mix together the flour, cornmeal, baking powder
Step 6
and salt.
Step 7
Combine the milk mixture into the flour mixture
Step 8
and stir just until combined. Then stir in the
Step 9
melted butter, corn, jalapeno and 1/2 cup cheese.
Step 10
Be careful not to over mix.
Step 11
Pour into prepared pan. Sprinkle the top with
Step 12
remaining cheese. Bake for 33-35 minutes, or
Step 13
until a toothpick comes clean from the center.
Step 14
Remove from oven and allow to cool slightly
Step 15
before serving.
Step 16
Slice into 16 squares. Best served warm with a
Step 17
little butter (if desired) on top.
Notes
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0 disliked
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