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Alex
By Alex

Chicken Nuggets

3 steps
Cook:25min
Instead of potato starch, corn starch can be used
Updated at: Thu, 17 Aug 2023 09:48:12 GMT

Nutrition balance score

Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
4
Low

Nutrition per serving

Calories408.2 kcal (20%)
Total Fat23.1 g (33%)
Carbs6.6 g (3%)
Sugars0.4 g (0%)
Protein42.9 g (86%)
Sodium1319.1 mg (66%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 425° F. Line a large baking sheet with parchment paper.
OvenOvenPreheat
Step 2
In a shallow bowl, combine the Coating ingredients with a whisk.
Step 3
Thank you for swinging by Hungry Happens! If you create this dish or any other from our site, we would greatly appreciate you taking the time to comment and rate the recipe! Now LOVE YOUR LIFE! low carb chicken nuggets low carb chicken nuggets PRINT RATE WATCH SHARE 5 from 5 votes servings: 4prep time: 15 minscook time: 20 minstotal time: 45 mins ingredients chicken nuggets: 2 lbs ground chicken 2 eggs 1/3 cup grated parmesan cheese 1/2 cup shredded mozzarella 3/4 tsp each garlic powder, onion powder + paprika 2 tsp salt coating: 1/2 cup grated parmesan cheese 3 tbs potato starch (or tapioca starch or corn starch) 1/2 tsp paprika 1/2 tsp dried parsley spicy ketchup: 1/4 cup ketchup 1/2 tbs Worcestershire sauce 1 tsp Sriracha instructions Preheat oven to 425° F. Line a large baking sheet with parchment paper. In a shallow bowl, combine the Coating ingredients with a whisk. In a large bowl combine the Nuggets ingredients with you hands until just incorporated. Form your nuggets into small or medium flat ovals; I dropped meat clumps into the coating mixture and then formed the oval shapes and then flattened them on the baking sheet. Spray the tops of the nuggets with olive oil. Bake for 15 minutes then flip. Bake for 10 more minutes. Time varies with the size of your nuggets. I formed medium sized nuggets (not too small). Keep in mind they shrink when baked. Mine took a total of 25 minutes to cook

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