Hummus 🌱

Name: Hummus 🌱
Cuisine: Middle Eastern
Ingredients: 60 ml tahini (room temperature); 60 ml fresh lemon juice; chickpeas (1 can); 1 tsp fresh garlic (cruched); 1/4 tsp salt; 4 Tbsp water; 3 Tbsp extra virgin olive oil

4 steps

Updated at: Thu, 17 Aug 2023 10:03:00 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per recipe

Calories1080 kcal (54%)

Total Fat80.7 g (115%)

Carbs70.9 g (27%)

Sugars1.8 g (2%)

Protein29.6 g (59%)

Sodium1759.5 mg (88%)

Fiber23 g (82%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

60mltahini

room temperature

60mlfresh lemon juice

1chickpeas can

1 tspfresh garlic

cruched

¼ tspsalt

4 Tbspwater

3 Tbspextra virgin olive oil

Instructions

Step 1

Drain and rinse chickpeas (keep aquafaba in the fridge).

Step 2

Add tahini and lemon to the food processor until smooth.

Step 3

Blend the other ingredients (minus chickpeas and water).

Step 4

Blend the chickpeas and add water 1 Tbsp at a time, until consistency is correct.

Notes

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