By Scarlet C
Zel's Hummus
Delicious and simple hummus recipe passed down by my family friends.
Updated at: Wed, 16 Aug 2023 17:54:55 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Nutrition per recipe
Calories531.6 kcal (27%)
Total Fat22.9 g (33%)
Carbs63.5 g (24%)
Sugars1.1 g (1%)
Protein24.7 g (49%)
Sodium2017 mg (101%)
Fiber20.4 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Drain garbanzo beans and reserve the liquid from the can.
Step 2
Puree garbanzo beans with 2 Tbsp of garbanzo bean liquid.
Step 3
Add lemon juice, tahini, salt, and garlic. Puree together all ingredients.
Step 4
Plate and serve with sprinkle of paprika and drizzle of olive oil.
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