Zel's Hummus

Name: Zel's Hummus
Cuisine: Middle Eastern
Ingredients: 1 large can garbanzo beans; 2 1/2 Tbsp lemon juice; 2 Tbsp tahini; 3/8 tsp salt; 1 clove garlic; Paprika (optional); Olive oil (optional)

4 steps

Delicious and simple hummus recipe passed down by my family friends.

Updated at: Wed, 16 Aug 2023 17:54:55 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories1785.5 kcal (89%)

Total Fat40.8 g (58%)

Carbs277.1 g (107%)

Sugars46.6 g (52%)

Protein92.1 g (184%)

Sodium1007 mg (50%)

Fiber54.6 g (195%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 cangarbanzo beans

2 ½ Tbsplemon juice

2 Tbsptahini

⅜ tspsalt

Instructions

Step 1

Drain garbanzo beans and reserve the liquid from the can.

Step 2

Puree garbanzo beans with 2 Tbsp of garbanzo bean liquid.

Step 3

Add lemon juice, tahini, salt, and garlic. Puree together all ingredients.

Step 4

Plate and serve with sprinkle of paprika and drizzle of olive oil.

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