Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories254 kcal (13%)
Total Fat13.5 g (19%)
Carbs34.6 g (13%)
Sugars26 g (29%)
Protein3 g (6%)
Sodium91 mg (5%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
Instructions
Step 1
Put the dates in warm water
Step 2
Whisk the sugars, coconut cream and peanut butter together in a big bowl
Step 3
Add the apricots and stir well
Step 4
Add the shredded coconut, baking powder and chocolate and stir once again
Step 5
Pour the mixture in a baking dish of your choice
Step 6
Remove the dates from the water and slice them thinly. Then put them on top
Step 7
Turn on your oven at 155°C on convection mode
Step 8
Cook for 29 minutes
Step 9
Let it cool down before slicing
Notes
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