KLT Easiest Black Bean Soup

Name: KLT Easiest Black Bean Soup
Prep time: 5 min
Cook time: 1 h 15 min
Total time: 1 h 20 min
Ingredients: 3 Garlic (cloves, minced); 1 1/2 tsps Cumin; 1 cup Vegetable Broth; 3 cups Black Beans (cooked, drained and; 1 1/2 cups Diced Tomatoes; 1 Lime (juiced)

6 steps

Prep:5minCook:1h 15min

KLT Easiest Black Bean Soup 6 ingredients · 1 hour 15 minutes · 3 servings Leftovers Refrigerate in an airtight container for up to four days. Freeze for up to two months. Serving Size One serving equals approximately 1.5 cups. Toppings Cilantro, avocado, sour cream, yogurt, cheese, salsa and/or tortilla chips.

Updated at: Thu, 17 Aug 2023 08:45:32 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories292.7 kcal (15%)

Total Fat2 g (3%)

Carbs53 g (20%)

Sugars1.3 g (1%)

Protein18.8 g (38%)

Sodium392.4 mg (20%)

Fiber17.1 g (61%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

3 clovesGarlic

minced

1.5 tspsCumin

1 cupvegetable broth

3 cupsBlack Beans

cooked, drained and

1 ½ cupsdiced tomatoes

1lime juiced

Instructions

Step 1

1. Add all ingredients to a large pot on the stove. Bring to a boil.

Step 2

2. Once boiling, reduce to a simmer. Cover and let simmer on low for an hour.

Step 3

3. Let soup cool.

Step 4

4. Pour approximately half the soup into a blender (or use an immersion blender) and blend into a smooth puree.

Step 5

Add the pureed soup back into the large pot and mix everything into a smooth puree. Add the pureed soup back into the large pot and mix everything into a smooth puree. Add the pureed soup back into the large pot and mix everything well.

Step 6

5. Move soup into meal prep containers for fridge up to 4 days or freezer up to 2 months.