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By diabetes.org.uk
Butternut squash and borlotti bean stew
A colourful winter dish you can cook in one pan.
Updated at: Sat, 22 Feb 2025 00:39:53 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
23
High
Nutrition per serving
Calories226.9 kcal (11%)
Total Fat2.2 g (3%)
Carbs47.3 g (18%)
Sugars10.3 g (11%)
Protein11.7 g (23%)
Sodium396.9 mg (20%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tsprapeseed oil

2red onions
chopped

1butternut squash
medium, deseeded, peeled and cubed

1green pepper
chopped
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1vegetable stock cube
dissolved in 500ml water

2 x 400gcans tomatoes

50gdried red lentils

1 heaped tspdried oregano
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chilli flakes
good
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4cloves garlic
crushed

2 x 400gcans borlotti beans
drained

black pepper
grind

1 Tbspparsley
chopped, to garnish
Instructions
View on diabetes.org.uk
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Notes
24 liked
2 disliked
Easy
Delicious
Makes leftovers
One-dish
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