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By diabetes.org.uk
Butternut squash and borlotti bean stew
A colourful winter dish you can cook in one pan.
Updated at: Fri, 25 Jul 2025 01:51:47 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
23
High
Nutrition per serving
Calories229.9 kcal (11%)
Total Fat2.2 g (3%)
Carbs48.6 g (19%)
Sugars10.9 g (12%)
Protein11.5 g (23%)
Sodium396.1 mg (20%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tsprapeseed oil

2red onions
chopped

1butternut squash
medium, deseeded, peeled and cubed

1green pepper
chopped

1vegetable stock cube
dissolved in 500ml water

2 x 400gcans tomatoes

50gdried red lentils

1 heaped tspdried oregano

chilli flakes
good

4cloves garlic
crushed

2 x 400gcans borlotti beans
drained

black pepper
grind

1 Tbspparsley
chopped, to garnish
Instructions
View on diabetes.org.uk
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Notes
26 liked
3 disliked
Easy
Delicious
Makes leftovers
One-dish
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