
1/3

2/3

3/3
100%
4

By Lynette McWilliams
Spicy Chipotle Black Bean Soup (Vegan, Gluten-Free, Allergy-Free)
6 steps
Prep:5minCook:15min
This Spicy Chipotle Black Bean Soup recipe is vegan, gluten-free, and allergy-free! It's a super quick and easy vegetarian soup using canned black beans, chili peppers, and adobo. Smokey, spicy, cool it off with a dollop of refreshing homemade dairy-free sour cream! A perfect healthy plant-based lunch or dinner for the week!
Updated at: Thu, 17 Aug 2023 09:48:23 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories249.5 kcal (12%)
Total Fat1.4 g (2%)
Carbs46.9 g (18%)
Sugars8.6 g (10%)
Protein13.8 g (28%)
Sodium924.5 mg (46%)
Fiber16.5 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupred onion
chopped

1 cupred bell pepper
chopped

1 tspminced garlic

2 CansUnsalted Black Beans
including liquid

1 x 4 ozCan Roasted Green Chilies diced

2Chipotle Peppers in Adobo Sauce
roughly chopped

2 TBAdobo Sauce

2 tbtomato paste

3 cupvegetable broth

2 tspchili powder

1 tspground cumin

1 tspdried oregano

0.25 TspChipotle Powder
or Black Pepper

4 tspDairy-Free Sour Cream

cilantro
fresh chopped
Instructions
Step 1
Add your chopped red onion, bell pepper, and minced garlic to a large soup pot and dry saute for about 5 minutes, just until the veggies sweat.
Step 2
Add the canned black beans and liquid, green chilis, chopped chipotle peppers, adobo sauce, and tomato paste; mix together.
Step 3
Pour in the 3 cups of veggie broth, spices, and herbs and give everything a mix to combine.
Step 4
Bring the soup to a boil, reduce the heat, and let it simmer for just about 15 minutes (pot uncovered).
Step 5
Use an immersion blender or scoop out 3/4 of the soup and give it a blend quick blitz in a food processor or blender. Blend just enough so that the soup is semi-creamy, but still has texture.
Step 6
Serve your soup and top with fresh cilantro and dairy-free sour cream.
View on strengthandsunshine.com
↑Support creators by visiting their site 😊
Notes
8 liked
0 disliked
Delicious
Spicy
Easy
Go-to
Makes leftovers