Spicy Chipotle Black Bean Soup (Vegan, Gluten-Free, Allergy-Free)

Name: Spicy Chipotle Black Bean Soup (Vegan, Gluten-Free, Allergy-Free)
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American, Mexican, Latin American
Ingredients: 1 Cup Chopped Red Onion; 1 Cup Chopped Red Bell Pepper; 1 Tsp Minced Garlic; 2 Cans Unsalted Black Beans (including liquid); 1 (4oz) Can Roasted Green Chilies, diced; 2 Chipotle Peppers in Adobo Sauce (roughly chopped); 2 TB Adobo Sauce; 2 TB Tomato Paste; 3 Cup Vegetable Broth; 2 Tsp Chili Powder; 1 Tsp Ground Cumin; 1 Tsp Dried Oregano; 1/4 to 1/2 Tsp Chipotle Powder (or Black Pepper); 4 tsp Dairy-Free Sour Cream; Fresh Chopped Cilantro

6 steps

Prep:5minCook:15min

This Spicy Chipotle Black Bean Soup recipe is vegan, gluten-free, and allergy-free! It's a super quick and easy vegetarian soup using canned black beans, chili peppers, and adobo. Smokey, spicy, cool it off with a dollop of refreshing homemade dairy-free sour cream! A perfect healthy plant-based lunch or dinner for the week!

Updated at: Thu, 17 Aug 2023 09:48:23 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories245.6 kcal (12%)

Total Fat1.4 g (2%)

Carbs45.2 g (17%)

Sugars7.8 g (9%)

Protein14 g (28%)

Sodium925.4 mg (46%)

Fiber16.2 g (58%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupred onion

chopped

1 cupred bell pepper

chopped

1 tspminced garlic

2 CansUnsalted Black Beans

including liquid

1 x 4 ozRoasted Green Chilies

Can, diced

2Chipotle Peppers in Adobo Sauce

roughly chopped

2 TBAdobo Sauce

2 tbtomato paste

3 cupvegetable broth

2 tspchili powder

1 tspground cumin

1 tspdried oregano

0.25 TspChipotle Powder

or Black Pepper

4 tspDairy-Free Sour Cream

cilantro

fresh chopped

Instructions

Step 1

Add your chopped red onion, bell pepper, and minced garlic to a large soup pot and dry saute for about 5 minutes, just until the veggies sweat.

Step 2

Add the canned black beans and liquid, green chilis, chopped chipotle peppers, adobo sauce, and tomato paste; mix together.

Step 3

Pour in the 3 cups of veggie broth, spices, and herbs and give everything a mix to combine.

Step 4

Bring the soup to a boil, reduce the heat, and let it simmer for just about 15 minutes (pot uncovered).

Step 5

Use an immersion blender or scoop out 3/4 of the soup and give it a blend quick blitz in a food processor or blender. Blend just enough so that the soup is semi-creamy, but still has texture.

Step 6

Serve your soup and top with fresh cilantro and dairy-free sour cream.

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