Healthy Nutty Snack

Name: Healthy Nutty Snack
Prep time: 1 h
Total time: 1 h
Cuisine: World Cuisine
Ingredients: 100g Hazel Nuts; Pecans 100g; 100g Walnuts; 150g Almond Raw; 150g Pistachio Kernel; 150g Cashews Raw; 150g Flex Seeds; 100g Pumpkin Seeds; 25g Fennel Seeds; 10g Green Cardamom Seeds; 75g Crasins Chopped

1 step

Prep:1h

Nuts are important for senior citizens specifically. 70+ May have dental aberration, It is convenient to eat them in ground form. 2/3 cup portion.

Updated at: Wed, 16 Aug 2023 20:33:19 GMT

Nutrition balance score

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Ingredients

15 servings

100gHazel Nuts

100gPecans

100gwalnuts

150gAlmond Raw

150gPistachio Kernel

150gFlex Seeds

100gpumpkin seeds

25gfennel seeds

10gGreen Cardamom Seeds

75gCrasins

Chopped

Instructions

Step 1

Finely Grind nuts in Food Processor Chop Craisins in Food Processor Finely Grind Flex & Pumpkin Seeds in Food Processor Finely Grind Fennel & Green Cardamom seeds in a Blender Mix all ingredients