By Gabriele Caglio
Energy bar - Banana, oatmeal, almonds, dried apricots and strawberries
5 steps
Prep:10minCook:20min
It is the healthiest snack you can ever have, it is cheap, easy and extremely fast to make it ready. This version is with banana, oatmeal, almonds, dried apricots and strawberries.
Updated at: Thu, 17 Aug 2023 02:47:30 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
64
High
Nutrition per serving
Calories523.6 kcal (26%)
Total Fat14.4 g (21%)
Carbs96.9 g (37%)
Sugars50.2 g (56%)
Protein12.1 g (24%)
Sodium49.2 mg (2%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Peel the banana and smash with a fork into a large bowl.
Bowl
Fork
banana50gStep 2
Add the both oatmeal and honey and mix with a spatula.
Spatula
oatmeal50g
honey25gStep 3
Add now crushed almonds, seeds and both dried cranberries and strawberries. Mix again with your spatula.
Spatula
almonds25g
dried cranberries15g
dried strawberries15gStep 4
Spread the mixture on a baking tray, give it a shape until is a couple of centimeters high. You can consider to place a baking sheet on the tray.
Baking sheet
TraySpatulaStep 5
Bake the bar in the oven and once cool enjoy you healthy snack.
OvenHeatNotes
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