Chocolate Glazed Banana Crepes

Name: Chocolate Glazed Banana Crepes
Cuisine: American, French, Mediterranean, European
Ingredients: 1 cup egg whites, (8 egg whites); 120g bananas; 1 cup Kodiak Cakes Buttermilk Mix; 1 cup milk, fat-free; Pinch salt; 1 tsp Stevia in the Raw (optional); 2 Tbsp peanut butter, or almond butter; 2 Tbsp coconut oil, melted; 1 serving chocolate protein powder, or CSE Brownie Batter protein powder; 1 Tbsp cocoa powder; 1 Tbsp honey, raw; 1/4 cup almond milk, (unsweetened)

4 steps

Updated at: Thu, 17 Aug 2023 12:45:41 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories349.8 kcal (17%)

Total Fat15.8 g (23%)

Carbs30.7 g (12%)

Sugars12.6 g (14%)

Protein23.3 g (47%)

Sodium460.1 mg (23%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupegg whites

whites

120gbananas

1 cupflapjack & waffle mix

1 cupmilk

fat-free

salt

1 tspStevia in the Raw

optional

Chocolate Glaze

2 Tbsppeanut butter

or almond butter

2 Tbspcoconut oil

melted

chocolate protein powder

1, serving, or cse brownie batter protein powder

1 Tbspcocoa powder

1 Tbsphoney

raw

¼ cupalmond milk

unsweetened

Instructions

Step 1

Heat a frying pan over medium heat. Add the egg whites, banana, Kodiak Cakes, milk, sea salt and stevia together in a high-powered blender. Blend on low for 30 seconds, scrape down the sides and blend for another 30 seconds.

Step 2

Spray the pan with cooking spray and pour ¼ cup of the batter into the pan. Swirl the batter around the sides to make a thin crepe. Once the edges start to peel away from the pan, carefully flip the crepe. Cook for one more minute and then transfer to a plate. Repeat with the rest of the batter. It should make about 12 crepes.

Step 3

Whisk together all of the chocolate glaze ingredients. Weigh the glaze and divide by the number of servings to get the amount needed to fill one serving.

Step 4

Roll the banana crepes up and drizzle the chocolate glaze over the top. Enjoy warm.