By Gia Salvatori
Mediterranean chickpea salad
4 steps
Prep:15min
The Mediterranean salad is the best quick and easy meal for a hot summers day, it stays fresh in the fridge for up to 5 days and just gets yummier every day, good for meal prep
Updated at: Thu, 17 Aug 2023 01:11:15 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories603.4 kcal (30%)
Total Fat45.8 g (65%)
Carbs37.2 g (14%)
Sugars4.3 g (5%)
Protein15.2 g (30%)
Sodium1351.9 mg (68%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Open tinned chickpeas and rince using a seive
Step 2
Check off extra water and add to a bowl
Step 3
Add all ingredients to the bowl and mix!
Step 4
Transfer to serving bowl and serve cold or Tupperware to store in the fridge
Notes
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