Chocolate Keto Mug Cake ready in 90 seconds

Name: Chocolate Keto Mug Cake ready in 90 seconds
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Ingredients: 2 tablespoons coconut oil or unsalted grass-fed butter; 2 tablespoons cocoa powder; 2 tbsp coconut flour; 1 1/2 tbsp erythritol or monk fruit; 1 medium egg; 2 tbsp whipping cream or canned coconut milk or Coconut Cream; 1/2 teaspoon baking powder; 1 tsp vanilla extract; pinch salt; 1 tsp unsweetened chocolate chips (optional)

5 steps

Prep:2minCook:2min

This insanely chocolatey keto mug cake is one of those quick (90 second) to make sugar-free desserts. It’s like a very moist, fluffy brownies. I bet it will become your favorite low carb treat!

Updated at: Thu, 17 Aug 2023 04:48:10 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories513.4 kcal (26%)

Total Fat46.9 g (67%)

Carbs34.7 g (13%)

Sugars2.9 g (3%)

Protein10.1 g (20%)

Sodium561.5 mg (28%)

Fiber9.2 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 tablespoonscoconut oil

or unsalted grass-fed butter

2 tablespoonscocoa powder

2 Tbspcoconut flour

1 ½ Tbsperythritol

or monk fruit

1egg

medium

2 Tbspwhipping cream

or canned coconut milk or Coconut Cream

½ teaspoonbaking powder

1 tspvanilla extract

salt

1 tspunsweetened chocolate chips

optional

Instructions

Step 1

The method for the mug cake is effortless. All you have to do is to check your pantry and fridge to see if you have all the ingredients. Then follow the steps, and you’ll have a beautiful, decadent cake that screams on an excellent keto ice cream on top.

Step 2

In a medium bowl whisk together the egg, heavy whipping cream, melted coconut oil (or butter), salt, vanilla extract.

Step 3

Add the dry ingredients: cocoa powder, coconut flour, erythritol, baking powder and mix well with a spatula until smooth.

Step 4

Transfer the batter to a greased mug. Top it with unsweetened chocolate chips (optional).

Step 5

Microwave on high for 90 seconds. Be aware that cooking time can vary depending on your microwave. My keto mug cake is perfect after exactly 90 seconds at 800W (max temp.).

View on myketoplate.com

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