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Frito Salad
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Tessie O'Talley
By Tessie O'Talley

Frito Salad

Here's my take on a Frito Salad, I'll add a photo the next time I make it.
Updated at: Thu, 17 Aug 2023 04:06:14 GMT

Nutrition balance score

Good
Glycemic Index
55
Moderate
Glycemic Load
39
High

Nutrition per serving

Calories713 kcal (36%)
Total Fat40.2 g (57%)
Carbs71.5 g (27%)
Sugars7.8 g (9%)
Protein19.4 g (39%)
Sodium938.5 mg (47%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine all ingredients except the lettuce and fritos
Step 2
When serving place some chopped lettuce on a plate
Step 3
Place a fourth of the mixed ingredients on top of the lettuce
Step 4
And top with a cup of frito and enjoy

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