Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories155.1 kcal (8%)
Total Fat1.5 g (2%)
Carbs17.7 g (7%)
Sugars10.5 g (12%)
Protein18 g (36%)
Sodium1044.4 mg (52%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Blend everything together and serve on toast. Top with chilli oil
Notes
1 liked
0 disliked
Easy
Fresh
Moist
Under 30 minutes
