By Paul Scally
Cottage Cheese Peanut Butter
2 steps
Prep:5min
As someone who is loves cottage cheese and is addicted to peanut butter, this spread should help curb all my peanut butter cravings. It's blended together PB2, cottage cheese, and banana, for a delicious peanut flavored spread for my morning yogurt. For the same 32g serving, there is only 1/4 of the calories, and over twice the amount of protein per 100 g
Updated at: Tue, 26 Nov 2024 16:56:33 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories38.9 kcal (2%)
Total Fat0.7 g (1%)
Carbs4.5 g (2%)
Sugars1.4 g (2%)
Protein3.8 g (8%)
Sodium101.3 mg (5%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
13 servings
Instructions
Step 1
Blend together cottage cheese, PB2, overripe banana, cinnamon, and almond extract in a small food processor. Transfer to an airtight container, and store in the fridge. Optionally garnish with peanuts and chickpeas as I did here
nonfat cottage cheese226g
banana110g
pb 260g
ground cinnamon8g
almond extract2.5g
Step 2
Pureed chickpeas can be used instead of cottage cheese, but you will want to add about 1/2 cup (120 g) of unsweetened vanilla almond milk and 1/4 tsp (1.5 g) salt
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