bagel and jam
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Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories135 kcal (7%)
Total Fat0.7 g (1%)
Carbs32.5 g (12%)
Sugars2.8 g (3%)
Protein4.7 g (9%)
Sodium201.9 mg (10%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
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