Asparagus Salad

Name: Asparagus Salad
Prep time: 5 h
Cook time: 15 h
Total time: 20 h
Ingredients: 1 bunch of asparagus, ends trimmed; 2 cups cherry tomatoes; 8 cups mixed greens; 2 tbsp pine nuts; 1 lemon; 1 tsp olive oil (optional); 1/4 tsp sea salt (optional)

5 steps

Prep:5hCook:15h

Updated at: Thu, 17 Aug 2023 12:32:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories137.9 kcal (7%)

Total Fat6.1 g (9%)

Carbs18.3 g (7%)

Sugars8.3 g (9%)

Protein7.9 g (16%)

Sodium84.1 mg (4%)

Fiber7.9 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 bunchasparagus

ends trimmed

2 cupscherry tomatoes

8 cupsmixed greens

2 Tbsppine nuts

1lemon

1 tspolive oil

optional

¼ tspsea salt

optional

Instructions

Step 1

1) Preheat oven to 375 degrees.

Step 2

2) On a baking tray lined with parchment paper, spread out asparagus stalks evenly. Brush with olive oil and sprinkle over with sea salt if desired. Roast for 12 minutes or until tender.

Step 3

3) Place cherry tomatoes on baking tray alongside asparagus. Roast for 12 to 15 minutes until slightly puckered.

Step 4

4) Divide mixed greens between two plates. Arrange asparagus and cherry tomatoes on top.

Step 5

5) Top salad with pine nuts, a generous squeeze of lemon, and cracked black pepper.

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