Apricot-Ginger Chicken with Green Beans
100%
1
Nutrition balance score
Good
Glycemic Index
46
Low
Nutrition per serving
Calories1281.7 kcal (64%)
Total Fat20.2 g (29%)
Carbs179.9 g (69%)
Sugars105.1 g (117%)
Protein100.7 g (201%)
Sodium967 mg (48%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 poundboneless skinless chicken thighs
⅔ cupapricot jam
1 tablespoonlow sodium soy sauce
1 inchfresh ginger root
peeled and grated, If you buy a large root, you can freeze whatever is leftover 1 place the leftover root whole in my freezer
3cloves garlic
peeled and minced
1 poundfrozen green beans
You can sub fresh
Instructions
Step 1
Materials 1 gallon-sized plastic freezer bag
Step 2
Prep Label your freezer bag.
Step 3
Combine all ingredients in gallon-sized plastic freezer bag.
Step 4
Remove as much air as possible, seal, and lay flat in the freezer for up to 3 months.
Step 5
Cook Thaw overnight in refrigerator.
Step 6
Dump into crockpot and cook on "low" setting for 4-6 hours or until chicken is cooked through.
Step 7
Serve with quinoa, brown rice, or potatoes.
Notes
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