Oven baked Chicken breast
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By Roberta Anderson
Oven baked Chicken breast
5 steps
Prep:10minCook:45min
Updated at: Thu, 17 Aug 2023 11:32:47 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
1
Low
Nutrition per serving
Calories259.2 kcal (13%)
Total Fat15.5 g (22%)
Carbs2.7 g (1%)
Sugars1.1 g (1%)
Protein25.5 g (51%)
Sodium232.2 mg (12%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Pat dry chicken and slice in half.
Step 2
Flatten each piece of chicken with a mallet or pan
Step 3
Place cut side up. Brush each chicken steak with miracle whip or mayo. Sprinkle with garlic powder then with parmesan cheese.
Step 4
Place face down in a tin foil covered pan and repeat step 3 on top.
Step 5
Bake in 375 degree oven for minutes
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