By cath3570
Parmesan Ranch Chicken Tenders 😍
1 leaner protein, 1 healthy fat and 3 condiments per serving!! I served with 1.5 cups of green beans to make a full meal!
Updated at: Thu, 17 Aug 2023 03:47:23 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
1
Low
Nutrition per serving
Calories437.4 kcal (22%)
Total Fat26.1 g (37%)
Carbs1.6 g (1%)
Sugars0.6 g (1%)
Protein46.4 g (93%)
Sodium376.3 mg (19%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
1. Brush raw chicken tenders with olive oil
Step 2
2. Mix Parmesan and ranch seasoning together
Step 3
3. Lightly coach each chicken tender with the parm/ranch mixture
Step 4
4. Air fry at 370° for 4 mins, flip and do another 4 minutes
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
There are no notes yet. Be the first to share your experience!
