By Reilly Meehan
Buffalo Artichoke Dip
1 step
Prep:25minCook:20min
The only dip you need in your life. Period.
Updated at: Wed, 16 Aug 2023 17:04:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
5
Low
Nutrition per serving
Calories310.1 kcal (16%)
Total Fat25.9 g (37%)
Carbs11.1 g (4%)
Sugars2.7 g (3%)
Protein8.5 g (17%)
Sodium1221.8 mg (61%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
0.5onion
diced small
4 clovesgarlic
chopped fine
0.5jalapeno
diced
2 tablespoonolive oil
1can artichoke hearts
1 x 8 ozcream cheese
2 tablespoonsmayo
3scallions
chopped
½ cupbuffalo sauce
1 cupshredded mozzarella
or provolone cheese
½ cuppanko
1 tspngarlic powder
1 tspnpaprika
salt
to taste
pepper
to taste
1 tablespoonparm cheese
grated
Instructions
Step 1
-Set your oven to 400*F.
-Open your can of artichoke hearts and drain them. While they are draining, place a pan on the stove over medium high with 1 tablespoon of olive oil. When the oil is hot, add the diced onion, garlic and jalapeno and cook for 3-5 minutes or until nicely caramelized. Allow this to cool a bit while we mix the rest of the dip.
-Chop your artichoke hearts after they have drained. You can chop them very rough for a chunkier dip, or chop fine for a smoother dip.
-In a large bowl place the chopped artichokes, cream cheese, shredded cheese, chopped scallion, mayo and buffalo sauce. Mix well and add in the cooked onion mixture. Season with a bit of salt and pepper and mix to combine then transfer to a baking dish.
-In a separate bowl, mix together the panko, the other 1 tablespoon olive oil, paprika, garlic powder and grated parmesan cheese. Mix well then evenly sprinkle the mixture over the top of the artichoke dip. -Bake at 400* for about 20 minutes, or until the top is nicely golden brown and the mixture begins to bubble.
-Serve with bread, tortilla chips, pita chips, cut up veggies or whatever else floats your boat.
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