Overnight Oats - Tracey

Name: Overnight Oats - Tracey
Ingredients: 160g rolled oats (quick oats will also do); - 410mL milk; - 375g natural yogurt; 2 grated apples (pear will work too)

1 step

Can add chia seeds. Cinnamon/honey/lemon juice to taste.

Updated at: Thu, 17 Aug 2023 13:01:20 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1283 kcal (64%)

Total Fat36.5 g (52%)

Carbs192.7 g (74%)

Sugars77.9 g (87%)

Protein48.3 g (97%)

Sodium341 mg (17%)

Fiber22.9 g (82%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

160grolled oats

quick oats will also do

410 mLmilk

375gnatural yogurt

2apples

grated, pear will work too

Instructions

Step 1

Combine all

Notes

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