By SW Sarah
Banging apple, cider and onion soup
5 steps
Cook:1h
Updated at: Thu, 17 Aug 2023 08:06:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories258.9 kcal (13%)
Total Fat12.9 g (18%)
Carbs28.4 g (11%)
Sugars10.9 g (12%)
Protein8.8 g (18%)
Sodium603.8 mg (30%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
75gbutter
1kgonions
sliced
2leeks
large, washed and sliced
2eating apples
peeled, core removed, sliced
2potatoes
large, peeled and chopped
150mlcider
1 litrevegetable stock
hot
3bay leaves
1 sprigthyme
salt
freshly ground black pepper
200gGruyere cheese
grated
2 Tbspfresh chives
chopped
salt
ground white pepper
nutmeg
grated, to taste
Instructions
Step 1
Melt the butter in a large, heavy based casserole over a medium heat. When the butter is foaming, add the onions, leeks and apples and fry for 10-15 minutes, stirring regularly, until they have softened.
Step 2
Add the potatoes and cider, and bring the mixture to the boil. Continue to cook for 2-3 minutes, until the volume of liquid has reduced slightly.
Step 3
Add the stock, bay leaves and thyme and season, to taste, with salt and freshly ground black pepper. Reduce the heat to a simmer, cover the casserole with a lid and cook for 25-30 minutes, or until all of the vegetables are cooked through. Remove the thyme and bay leaf with a slotted spoon and discard.
Step 4
Blend half of the soup in a food processor until smooth. Return the blended soup to the chunky soup mixture and stir well over a gentle heat until heated through. If you want a slightly thinner soup, add a bit more hot vegetable stock until the soup has the desired consistency.
Step 5
To serve, divide the soup between six bowls and sprinkle a handful of the Gruyere cheese and a pinch of chives into each. Season, to taste, with salt and ground white pepper. Garnish each bowl with a pinch of grated nutmeg.
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