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Ingredients
4 servings
1 lbsground chicken
or turkey
1onion
small, chopped
1 cupcarrots
chopped
1 cupcelery
chopped
2garlic cloves
minced
1eggs
1 tspsalt
½ tsppepper
1 Tbsparsely
½ cupbreadcrumbs
or Old fashioned oats for GF
ketchup
or BBQ sauce
Instructions
Step 1
clean & prep ingredients
Step 2
Saute onion, celery, carrots & garlic for 5-6 min @ let cool
Step 3
Combine ingredients in a bowl
Step 4
Evenly distribute them into a greased muffin tin
Step 5
Top with Ketchup or BBQ Sauce
Step 6
Bake @ 350 for 30-35 min or until done
Notes
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