Lamb shank

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Season the lamb shanks to the pan and brown on all sides put to one side, rub with plain flour

Step 2

In the same pan sauté the onion and garlic in the oil until soft, 2 minutes

Step 3

Add the stock, tomatoes veg and herbs and cook in the oven until lamb is cooked through and beginning to fall off the bone, this could take up to 3-4 hours at 160C

Step 4

20 mins before the end add a teaspoon of cornflour to hot water and mix until in solution add to the cook pot to thicken the sauce

Step 5

Serve with mash potato and fresh veg