
By mintykitchen.com
Lamb Shoulder Chops
Instructions
Prep:30minCook:2h
This delicious braised lamb recipe features the balanced tastes of pomegranate, oranges, and fresh herbs. And an easy step by step process for tender meat.
Updated at: Fri, 28 Mar 2025 03:12:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
7
Low
Nutrition per serving
Calories533.4 kcal (27%)
Total Fat40.1 g (57%)
Carbs15.4 g (6%)
Sugars8.7 g (10%)
Protein28.2 g (56%)
Sodium1277.1 mg (64%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 pieceslamb shoulder chops
blade or arm chops

2 tspsalt

2 tspHerbes de Provence seasoning

1 Tbspavocado oil
or olive

4garlic cloves
peeled and crushed

2oranges
large, 1 zested and both juiced

2 Tbsppomegranate molasses
can swap with balsamic vinegar

1 sprigfresh rosemary
optional

1 cupwater
or stock

fresh parsley
optional

fresh mint
cilantro

pomegranate seeds
Instructions
View on mintykitchen.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!