By Autumn Ramirez
Savory Meyer Lemon Crispy Mushroom Barley Risotto with Fresh Herbs and Wildflower Honey
8 steps
Prep:5minCook:20min
*Advisable not to substitute the wildflower honey with regular honey. (Without wildflower honey this dish will have a different flavor profile and not have the savory herbaceous flavor.)
Updated at: Thu, 17 Aug 2023 09:50:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
19
High
Nutrition per serving
Calories459.6 kcal (23%)
Total Fat30.1 g (43%)
Carbs38.6 g (15%)
Sugars8.7 g (10%)
Protein12.2 g (24%)
Sodium634.5 mg (32%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 425F. Zest 1 lemon and set aside in a small bowl. Chop the parsley, basil, and pick the thyme and set aside in a small bowl. Chop the sage and set aside separately from the other herbs.
OvenPreheat
Step 2
Peel and finely cube sweet potato and slice mushrooms. Arrange on a baking sheet with a drizzle of olive oil, sprinkle of sea salt, and sprinkle of garlic granules. Place into the oven and bake for 15 minutes or until mushrooms crisp up.
Step 3
Place butter in a pot, add precooked barley, chopped sage and rosemary, and begin to whisk.
Step 4
Slowly add in 1 cup of beef broth and keep whisking.
Step 5
As barley becomes creamy slowly whisk in the second cup of beef broth.
Step 6
Add in milk and keep whisking. As liquid is reduced and barley is creamy, remove the rosemary sprig and add in gruyere cheese and sweet potato.
Step 7
Portion risotto into bowls and top with crispy mushrooms, chopped herbs, lemon zest and a drizzle of wildflower honey. The wildflower honey is essential it will actually make the dish more savory and bring out the flavor of the herbs.
Step 8
Enjoy!
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Notes
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Crispy
Delicious
Easy
Fresh
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