Firecracker Meatballs with Roasted Green Beans and Jasmine Rice

Name: Firecracker Meatballs with Roasted Green Beans and Jasmine Rice
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: Asian
Ingredients: 2 scallions; 1 tsp ginger; 1 Tablespoon soy sauce; 1 tsp sriracha; 2 cups jasmine rice; 1 lb 90% lean ground beef; 1/4 cup panko breadcrumbs; 8 oz green beans; 1 tsp korean chili flakes; salt; pepper; 2 tsp vegetable oil

5 steps

Prep:15minCook:45min

Updated at: Fri, 15 Sep 2023 22:39:27 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories551.3 kcal (28%)

Total Fat8.8 g (13%)

Carbs81.9 g (32%)

Sugars2.6 g (3%)

Protein32.9 g (66%)

Sodium544 mg (27%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2scallions

1 tspginger

1 tablespoonsoy sauce

1 tspsriracha

2 cupsjasmine rice

1 lb90 % lean ground beef

¼ cuppanko breadcrumbs

8 ozgreen beans

1 tspkorean chili flakes

salt

pepper

2 tspvegetable oil

Instructions

Step 1

1. Preheat oven to 425°F. Mince scallions, separate whites & greens.

OvenPreheat

Step 2

2. In a small pot combine rice, 3/4 cup water, and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer, 15-18 mins.

Step 3

3. In a large bowl, combine beef, panko, scallion whites, ginger, soy sauce, siracha, salt, and pepper. Form into 10-12 1/2-inch meatballs.

Step 4

4. Place meatballs on one side of a lightly oiled baking sheet. Toss green beans on other side w/ oil, salt, and pepper. Roast on top rack 14-16 mins.

Step 5

5. Top everything with scallion greens and chili flakes.