Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
10
Low
Nutrition per serving
Calories105.7 kcal (5%)
Total Fat1.6 g (2%)
Carbs19 g (7%)
Sugars1.7 g (2%)
Protein4.4 g (9%)
Sodium194.9 mg (10%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
¾ cuprolled oats
1 ½ cupsquinoa
cooked, preferably cooked in vegetable broth
1 cupred kidney beans
cooked or canned, drained and rinsed
1onion
small, diced
2garlic cloves
minced
2 tablespoonstomato paste
2 teaspoonschili powder
1 teaspoonground cumin
1 tablespoonred wine vinegar
½ Tbsphot sauce
½ tspsalt
½ tsppepper
Instructions
View on connoisseurusveg.com
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Notes
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