Creamy Turkey Pumpkin Chili with White Beans

Name: Creamy Turkey Pumpkin Chili with White Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 3 tablespoons olive oil; 1 onion (finely chopped (1 cup)); 2 large carrots (chopped (1 ½ cups)); 2 stalks celery (chopped); 2 garlic cloves (chopped); 1 tablespoon ground coriander; 1 tablespoon ground paprika; 1 teaspoon ground cumin; ½ teaspoon crushed red chili; ½ teaspoon freshly ground black pepper; 1 ½ pounds ground turkey thigh; 2 tablespoons chopped fresh thyme, rosemary or sage (or a mixture of one or more); 1 15-ounce can unsweetened pumpkin purée; 2 15-ounce cans cannellini beans, drained; 2 cups low-sodium chicken or vegetable broth; Kosher salt; ½ cup heavy whipping cream (optional)

4 steps

Prep:15minCook:30min

Creamy Turkey Pumpkin Chili is fall comfort food at its best. A hearty creamy turkey chili that cooks in 30 minutes, with canned pumpkin puree and white cannellini beans.

Updated at: Thu, 17 Aug 2023 08:45:50 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories380.7 kcal (19%)

Total Fat14.6 g (21%)

Carbs27.2 g (10%)

Sugars5.9 g (7%)

Protein34.2 g (68%)

Sodium263.5 mg (13%)

Fiber11.6 g (42%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

3 tablespoonsolive oil

1 cuponion

1 tablespoonground coriander

1 tablespoonground paprika

1 teaspoonground cumin

½ teaspooncrushed red chili

½ teaspoonfreshly ground black pepper

1.5 poundsground turkey thigh

2 tablespoonsfresh thyme

chopped, or sage, or a mixture of one or more

1 x 15 ouncecan unsweetened pumpkin purée

2 x 15 ouncecans cannellini beans

drained

2 cupslow-sodium chicken broth

or vegetable

kosher salt

½ cupheavy whipping cream

optional

Instructions

Step 1

Pour the oil into a 4 or 5 quart soup pot or Dutch oven and place over medium heat. Add the onion, carrots and celery and cook until the vegetables are softened, stirring occasionally.

Step 2

Add the garlic and all the spices through the black pepper, stirring to coat in the oil. Add the turkey and cook until it's no longer pink, stirring and breaking the meat up with a spoon, about 8 minutes.

Step 3

Add the herbs, pumpkin, beans, broth and 2 teaspoons salt. Bring to a simmer, partially cover and cook 20 minutes, adjusting the heat so it doesn't boil.

Step 4

Remove from the heat and stir in the cream, if using. Taste and adjust the seasoning if needed. Serve warm in bowls.

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