By Monique Toh
Naturally Sweet Red Bean Daifuku [Vegan, Gluten-Free]
This recipe cuts out the refined sugar in traditional daifuku recipes by swapping in coconut sugar and dates — but they still taste just as delicious, especially when paired with matcha green tea!
Updated at: Thu, 17 Aug 2023 12:11:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
379
High
Nutrition per serving
Calories2156.1 kcal (108%)
Total Fat0 g (0%)
Carbs557 g (214%)
Sugars556 g (618%)
Protein0 g (0%)
Sodium5.6 mg (0%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
To Make the Dough: Prepare your cutting board by dusting the center of it with at least 2 tablespoons of tapioca starch. Keep more handy for later. Mix the sweet rice flour, water, and coconut sugar together in a microwave-safe bowl, being sure to smooth the surface of the mixture. Place a plate over to create a safe lid, then microwave on high for 3 minutes 30 seconds. Turn the mochi onto your prepared cutting board using a spoon. Be careful, it’s hot! Dust your hands with starch and flip the mochi over, coating it with starch on both sides. Add more starch as needed to prevent sticking. Take 2-tablespoon servings of mochi at a time and flatten out to a circle. Place 1 tablespoon red bean paste in the center. To seal, pinch the mochi over the red bean paste until completely covered, then flip over and set on the cutting board or a lined baking sheet with the pinched edges hidden underneath. You can dust with more tapioca starch if needed to cover sticky areas, then repeat until all the mochi and red bean paste is used. To Make the Sweet Red Bean Paste: Soak the adzuki beans overnight (8-12 hours), being sure to keep in mind they will double or triple in size. Drain and rinse adzuki beans, then put them in a large pot, keeping in mind the beans will expand during cooking. Add water 1 inch above the beans and bring to a boil. Boil for 1 minute then drain the beans. Put the beans back in the pot and add more water until it is 1-2 inches above the beans. Bring to a boil, then turn heat to medium-low. Let simmer for at least one hour, adding water as needed to prevent burning. Drain the beans, reserving the cooking liquid in a separate bowl, then place into a food processor with the dates, and coconut nectar. You may have to do this in 2 batches, and you can add more of the cooking liquid if it needs it, but only add 2 tablespoons at a time. Run food processor until smooth and adjust sweetness as desired.
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