By Michelle Evans
Peanut Butter Salmon Burgers with Smashed Cucumber Salad – Sorted
13 steps
Prep:15minCook:20min
Peanut Butter Salmon Burgers with Smashed Cucumber Salad
Updated at: Thu, 17 Aug 2023 10:36:43 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories851.6 kcal (43%)
Total Fat46 g (66%)
Carbs67.2 g (26%)
Sugars22 g (24%)
Protein44.7 g (89%)
Sodium652.2 mg (33%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the grill to its highest setting.
Step 2
Plonk 2 fillets of salmon onto a board, skin-side down. Remove their skin by angling the knife towards the board at 45 degrees and carefully slicing between the skin and the flesh.
Step 3
Finely chop the salmon with a chef’s knife, until a sticky, mince-like consistency is reached.
Step 4
Chuck the salmon into a bowl and finely grate in the zest of 2 limes. Tip in 2 tbsp of breadcrumbs.
Step 5
Scatter 2 tbsp of flour onto a plate and form the salmon mixture into 2 burger-shaped patties on the plate. Dust them in the flour to stop them from sticking to the plate. Set aside ready for later. Wash your hands after handling raw fish.
Step 6
Crush 1 cucumber by applying pressure to it with the heel of your hand. Cut it lengthways and then crossways at 1cm intervals. Chuck the crushed chunks into a bowl.
Step 7
Drain 1⁄2 a 227g tin of pineapple, cut the rings into small chunks and chuck them into the bowl too.
Step 8
Squeeze in 1 tbsp of sriracha, drizzle in 1 tbsp of sesame oil and squeeze in the juice of the 2 zested limes from earlier.
Step 9
Give everything a good mix, season to taste with salt and set aside ready for serving later.
Step 10
Tip 2 tbsp of vegetable oil into a large frying pan and place it over a medium-high heat. Once the oil begins to shimmer and loosen, carefully lower in the patties. Fry for 2-3 minutes, until light golden brown on one side.
Step 11
Whack the whole pan under the grill and cook for 5-7 minutes, until the patties are golden all over and opaque pink/orange throughout. Slice 2 burger buns in half and toast them under the grill alongside the patties for the final minute. Get on with the sauce in the next step while you wait.
Step 12
Dollop 2 tbsp of peanut butter into a small bowl and add 1 tsp of curry powder.
Step 13
Sandwich a salmon burger and half of the sauce between each of the buns and transfer to your plates.
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