Sloppy Joes
100%
0
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
24
High
Nutrition per serving
Calories495.4 kcal (25%)
Total Fat21.6 g (31%)
Carbs45.2 g (17%)
Sugars14.3 g (16%)
Protein29.9 g (60%)
Sodium1268.5 mg (63%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsvegetable oil

0.5Green pepper
chopped
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1carrot
chopped

1onion
medium, chopped fine

½ teaspoontable salt

2cloves garlic
minced

½ teaspoonchili powder
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½ tspThyme

1 tspOregano

1 pound85 percent lean ground beef
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ground black pepper
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1 teaspoonbrown sugar

1 cuptomato puree

½ cupchili sauce
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1 tspyellow mustard

1 Tbspworcestershire sauce

¼ cupwater

¼ teaspoonhot pepper sauce

4sesame seed hamburger buns
Instructions
Step 1
Heat oil in large skillet over medium-high heat until shimmering. Add onion, pepper, carrot and salt and stir until coated with oil. Reduce heat to medium, cover, and cook, stirring occasionally; until vegetables are soft, about 10 minutes. Add garlic, oregano, thyme and chili powder and cook, uncovered, stirring constantly, until fragrant, about 30 seconds. Add beef and cook, breaking up meat with wooden spoon, until just pink, about 3 minutes.
Step 2
Add 1/4 teaspoon pepper, brown sugar, tomato puree, chili sauce, mustard, Worcestershire, water, and hot sauce. Simmer until Sloppy Joe sauce is slightly thicker than ketchup, 8 to 10 minutes. Adjust seasonings. Spoon meat mixture onto hamburger buns and serve.
Notes
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