Sloppy Joes

2 steps

Updated at: Thu, 17 Aug 2023 13:36:13 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories495.5 kcal (25%)

Total Fat21.6 g (31%)

Carbs45.2 g (17%)

Sugars14.3 g (16%)

Protein29.9 g (60%)

Sodium1254.8 mg (63%)

Fiber4.6 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tablespoonsvegetable oil

0.5Green pepper

½ teaspoontable salt

2cloves garlic

minced

½ teaspoonchili powder

½ tspThyme

1 tspOregano

1 pound85 percent lean ground beef

ground black pepper

1 teaspoonbrown sugar

1 cuptomato puree

½ cupchili sauce

1 tspyellow mustard

1 Tbspworcestershire sauce

¼ cupwater

¼ teaspoonhot pepper sauce

4sesame seed hamburger buns

Instructions

Step 1

Heat oil in large skillet over medium-high heat until shimmering. Add onion, pepper, carrot and salt and stir until coated with oil. Reduce heat to medium, cover, and cook, stirring occasionally; until vegetables are soft, about 10 minutes. Add garlic, oregano, thyme and chili powder and cook, uncovered, stirring constantly, until fragrant, about 30 seconds. Add beef and cook, breaking up meat with wooden spoon, until just pink, about 3 minutes.

Step 2

Add 1/4 teaspoon pepper, brown sugar, tomato puree, chili sauce, mustard, Worcestershire, water, and hot sauce. Simmer until Sloppy Joe sauce is slightly thicker than ketchup, 8 to 10 minutes. Adjust seasonings. Spoon meat mixture onto hamburger buns and serve.

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