Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
26
High
Nutrition per serving
Calories439.5 kcal (22%)
Total Fat26.8 g (38%)
Carbs36.7 g (14%)
Sugars2 g (2%)
Protein13.9 g (28%)
Sodium221 mg (11%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Pre-heat the oven to 190C/170C Fan/Gas 5. Put the onion, potato and milk in a small pan. Cover and simmer for 10 minutes, stirring occasionally, until the veg is tender and most of the milk is absorbed. Tip into a bowl to cool.
Step 2
Sift the flour, cayenne and mustard into a large bowl and rub in the butter until it resembles breadcrumbs.
Step 3
Add 100g of the Cheddar and mix. Sprinkle on 3 tbsp cold water and mix with a round-bladed knife to make a stiff dough. You may need another 1-2 tbsp water.
Step 4
Roll the pastry into 2 rounds, the thickness of a £1 coin. Use half the pastry to line a 20cm flan case or shallow pie tin.
Step 5
Fill with the veg and milk and remaining cheese.
Step 6
Brush the rim with egg and put the pie lid on top. Press the edges together. Make 2 cuts in the centre to allow steam to escape. Brush the top with the rest of the egg. Bake for 30 minutes. Serve with salad.
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