Dover sole with chilli lime butter

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Step 1

Dust the fish with the flour and season on both sides.

Step 2

Heat a large pan (I used my non stick roaster) and add 1tbsp butter and oil..

Step 3

Add the fish to the pan and sear for 2 minutes.

Step 4

Turn over and put the pan in the oven at 180 for 7 minutes. Alternatively, leave on the hob on a moderate heat and turn every two minutes.

Step 5

Meanwhile, make the lime chilli butter by melting the butter in a pan, add the chilli and the lime juice and zest and bubble for a minute. Pour the butter over the top of the fish and serve

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