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Allison
By Allison

Pan-Roasted Chicken Breasts with White Wine Herb Sauce

Updated at: Thu, 17 Aug 2023 00:21:09 GMT

Nutrition balance score

Good
Glycemic Index
24
Low

Nutrition per serving

Calories955.6 kcal (48%)
Total Fat53.3 g (76%)
Carbs14.4 g (6%)
Sugars6.3 g (7%)
Protein90.6 g (181%)
Sodium2257.8 mg (113%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Serves
Step 2
Makes 4 servings
Step 3
Procedure
Step 4
Preheat oven to 400°F degrees.
Step 5
To prepare the chicken Pat dry the chicken breasts with paper towels and season with salt and pepper on both sides; set aside.
Step 6
To cook the chicken To a large ovenproof skillet set over medium-high heat, add oil. When oil is shimmering, carefully add the chicken breasts and cook until golden brown, about 4 minutes. Using tongs, flip the chicken and transfer the skillet to the oven to roast until an instant-read thermometer inserted into the thickest part registers 165°F, 12 to 14 minutes. Transfer the chicken to a plate and tent with aluminum foil to keep warm, reserving the skillet.
Step 7
Return the skillet to the stove over medium-high heat, add the shallots and cook until the shallots are tender, about 2 minutes. Add the wine, chicken broth, and lemon juice; use a silicone spatula to scrape up any browned bits from the bottom of the pan. Bring the liquid to a boil and continue to cook until it has reduced by half. Add herbs; taste and adjust seasoning with salt and pepper.
Step 8
To serve Place chicken breasts on dinner plates, spoon sauce over the chicken, and serve immediately.
Step 9
Pan-Roasted Chicken variations
Step 10
Boneless, skinless chicken breast or thighs can be substituted in this recipe. Please note that cooking times will be shorter.
Step 11
No wine? Just omit from recipe or substitute with additional chicken broth
Step 12
WATCH HOW TO MAKE THE RECIPE HERE»