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Whitney Olander
By Whitney Olander

Crispy Chicken Costoletta 🤤👩🏽‍🍳

4 steps
Prep:10minCook:1h
Crispy Chicken Costoletta
Updated at: Thu, 15 Feb 2024 00:16:55 GMT

Nutrition balance score

Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
28
High

Nutrition per serving

Calories861.9 kcal (43%)
Total Fat66.8 g (95%)
Carbs42.2 g (16%)
Sugars5.2 g (6%)
Protein25.5 g (51%)
Sodium2116.6 mg (106%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
- Heat oil in a pan over medium heat. -Add chicken and cook on both sides until golden brown.
Chicken breastChicken breast
eggseggs2
Panko Italian Bread crumbsPanko Italian Bread crumbs
flourflour1 cup
Old BayOld Bay2 tsp
garlic powdergarlic powder1 tsp
pepperpepper1 tsp
garlic and herb seasoninggarlic and herb seasoning1 tsp
Step 2
For broccoli: -Preheat oven to 400 degrees. ZSeason with minced garlic, black pepper, onion powder, garlic and herb, and salt. -Roast in oven for 20 minutes.
broccolibroccoli
minced garlicminced garlic1 Tbsp
black pepperblack pepper½ tsp
onion powderonion powder1 tsp
saltsalt1 tsp
Step 3
For Mashed potatoes: Use potatoes of choice - Boil until you can stick a fork in it, then drain water - Add butter, milk, parsley, parmesan cheese, black pepper, garlic paste, paprika, seasoning salt. - Mash until well combined. Add more milk & butter if you like them more on the smooth side.
PotatoPotato
milkmilk½ cup
butterbutter1 stick
parmesanparmesan½ cup
garlic pastegarlic paste1 Tbsp
paprikapaprika1 tsp
seasoning saltseasoning salt1 tsp
Step 4
For the sauce: - Sauté 2tbsp butter & 1 tbsp minced garlic - Add 1 1/2 cup heavy cream - 1/2 cup parmesan cheese - 1 tbsp old bay or cajun seasoning - 1 tsp black pepper - 1 tsp Italian seasoning - Fresh parsley - Squeeze half a lemon
heavy creamheavy cream1 ½ cup
parmesan cheeseparmesan cheese½ cup
Italian seasoningItalian seasoning1 tsp
black pepperblack pepper1 tsp
old bay seasoningold bay seasoning1 Tbsp
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