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By Whitney Olander
Crispy Chicken Costoletta 🤤👩🏽🍳
4 steps
Prep:10minCook:1h
Crispy Chicken Costoletta
Updated at: Thu, 15 Feb 2024 00:16:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories862.2 kcal (43%)
Total Fat66.8 g (95%)
Carbs42.3 g (16%)
Sugars5.2 g (6%)
Protein25.5 g (51%)
Sodium2116.6 mg (106%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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Chicken breast
thinly sliced
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2eggs
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Panko Italian Bread crumbs
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1 cupflour
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2 tspOld Bay
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1 tspgarlic powder
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1 tsppepper
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1 tspgarlic and herb seasoning
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broccoli
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1 Tbspminced garlic
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½ tspblack pepper
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1 tsponion powder
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1 tspsalt
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Potato
Mashed, Use potatoes of choice
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½ cupmilk
to start, add more if needed
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1 stickbutter
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½ cupparmesan
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1 Tbspgarlic paste
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1 tsppaprika
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1 tspseasoning salt
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1 ½ cupheavy cream
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½ cupparmesan cheese
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1 Tbspold bay seasoning
or cajun
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1 tspblack pepper
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1 tspItalian seasoning
Instructions
Step 1
- Heat oil in a pan over medium heat. -Add chicken and cook on both sides until golden brown.
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Step 2
For broccoli: -Preheat oven to 400 degrees. ZSeason with minced garlic, black pepper, onion powder, garlic and herb, and salt. -Roast in oven for 20 minutes.
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Step 3
For Mashed potatoes: Use potatoes of choice - Boil until you can stick a fork in it, then drain water - Add butter, milk, parsley, parmesan cheese, black pepper, garlic paste, paprika, seasoning salt. - Mash until well combined. Add more milk & butter if you like them more on the smooth side.
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Step 4
For the sauce:
- Sauté 2tbsp butter & 1 tbsp minced garlic
- Add 1 1/2 cup heavy cream - 1/2 cup parmesan cheese - 1 tbsp old bay or cajun seasoning
- 1 tsp black pepper - 1 tsp Italian seasoning - Fresh parsley - Squeeze half a lemon
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